Essential Oil Benefits
Breathing in chemicals from household items is an important part of improving your health. These chemicals cause health problems like headaches, dizziness, nausea, an overall sense of feeling unwell, etc. Essential oils are a great alternative to chemical filled air fresheners. Essential oils are the extracted oils from parts of plants and flowers using distillation. They are very concentrated. I discovered essential oils when my son was little. He was sick and refused to drink anything I tried to give him, so I went in search of non-invasive ways to help him feel better and came across aromatherapy. Aromatherapy involves adding a few drops of an essential oil or a combination of different oils to a diffuser . A diffuser is filled with water and the essential oil drops added to it. The diffuser breaks down the essential oils into smaller molecules and disperses them into the air. I've also just added a drop or two of essential oil to a paper towel. Vaporizer's will also work....