HealthyCoderz

Drinking water can be a major source of toxins. Some cities add fluoride which is a chemical and may contribute to health problems such as neurological problems, heart issues, cognitive development in children, thyroid issues. Water can contain bacteria, parasites, lead, radiation, etc. The best way to make sure your drinking water is safe is to purify it yourself or buy bottled water. My water is from a gravity fed spring, but has had coliform and parasite issues in the past, so I double filter it. First it's filtered with a countertop Doulton filter that attaches to the faucet. That gets filtered into a LifeStraw countertop water pitcher . I've used Brita and Pur in the past, but they won't filter out parasites. The LifeStraw is supposed to. I prefer the simple, portable option of a countertop pitcher and faucet attachment, but there are whole house systems that might be a better option for some people. Another option is to distill your own water. There are countertop

Drinking water throughout the day is another easy and important activity to improve brain health. The body is over 60% water. The brain is over 73% water. Dehydration can cause mood swings, fatigue, headaches, brain fog, trouble concentrating, memory loss and irritability. I read a book years ago called Water: For Health, for Healing, for Life: You're Not Sick, You're Thirsty! by F. Batmanghelidj MD that talks about how not getting enough water can contribute to many illnesses including asthma and allergies. Drinking enough water helps you sleep better. Better sleep leads to a better performing brain. Drinking water helps with weight loss as it fills you up without adding extra calories. Drinking water helps the kidneys and liver flush out toxins. Being dehydrated can lead to kidney stones. Removing toxins is always beneficial to the brain. Drinking water is also good for the muscles and healthy skin. Muscles pull glucose from the blood, so better working muscles will improve