10 Brain Foods

10 Brain Foods

10 Brain Foods





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Bedtime Routines for Better Sleep

Sleep is one of the most important requirements for better health. Some doctors think it is the most important requirement. 7 - 9 hours every night is the optimal amount. Lack of sleep leads to lower brain function. Studies show that when a person sleeps a brain cleaning system called the glymphatic system, wakes up, refreshes and clears out the toxins accumulated during the day. I know if I don't get enough sleep, I don't function nearly as well the next day as I do when I have slept great. Some people don't make sleep a priority because they view it as a waste of time. The funny thing is when you don't get enough sleep you go through the day tired, but thinking you are getting more done. Really, you're not because getting optimal sleep lets you breeze through tasks easier. You're not sluggish, always taking breaks to doom scroll. It's easier to get into a flow state. Your brain is just functioning better, you have more energy and doing things is just smoo...
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