10 Brain Foods

10 Brain Foods

10 Brain Foods





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How to Purify Water at Home

Drinking water can be a major source of toxins. Some cities add fluoride which is a chemical and may contribute to health problems such as neurological problems, heart issues, cognitive development in children, thyroid issues. Water can contain bacteria, parasites, lead, radiation, etc. The best way to make sure your drinking water is safe is to purify it yourself or buy bottled water. My water is from a gravity fed spring, but has had coliform and parasite issues in the past, so I double filter it. First it's filtered with a countertop Doulton filter that attaches to the faucet. That gets filtered into a LifeStraw countertop water pitcher . I've used Brita and Pur in the past, but they won't filter out parasites. The LifeStraw is supposed to. I prefer the simple, portable option of a countertop pitcher and faucet attachment, but there are whole house systems that might be a better option for some people. Another option is to distill your own water. There are countertop ...
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How to Make Healthier Desserts

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