10 Brain Foods

10 Brain Foods

10 Brain Foods





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Bedtime Routines for Better Sleep

Sleep is one of the most important requirements for better health. Some doctors think it is the most important requirement. 7 - 9 hours every night is the optimal amount. Lack of sleep leads to lower brain function. Studies show that when a person sleeps a brain cleaning system called the glymphatic system, wakes up, refreshes and clears out the toxins accumulated during the day. I know if I don't get enough sleep, I don't function nearly as well the next day as I do when I have slept great. Some people don't make sleep a priority because they view it as a waste of time. The funny thing is when you don't get enough sleep you go through the day tired, but thinking you are getting more done. Really, you're not because getting optimal sleep lets you breeze through tasks easier. You're not sluggish, always taking breaks to doom scroll. It's easier to get into a flow state. Your brain is just functioning better, you have more energy and doing things is just smoo...
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How to Purify Water at Home

Drinking water can be a major source of toxins. Some cities add fluoride which is a chemical and may contribute to health problems such as neurological problems, heart issues, cognitive development in children, thyroid issues. Water can contain bacteria, parasites, lead, radiation, etc. The best way to make sure your drinking water is safe is to purify it yourself or buy bottled water. My water is from a gravity fed spring, but has had coliform and parasite issues in the past, so I double filter it. First it's filtered with a countertop Doulton filter that attaches to the faucet. That gets filtered into a LifeStraw countertop water pitcher . I've used Brita and Pur in the past, but they won't filter out parasites. The LifeStraw is supposed to. I prefer the simple, portable option of a countertop pitcher and faucet attachment, but there are whole house systems that might be a better option for some people. Another option is to distill your own water. There are countertop ...
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Body Weight Exercises

Body weight exercises are exercises that use your body to build strength and gain muscle. They are the perfect type of workout. They are free and don't require any equipment. You can do them anyplace and at any time. Resistance is slowly increased over time as you get stronger and add more reps. Some body weight exercises include push ups, planks, squats, burpees, lunges, sit ups, mountain climbers, jumping jacks. It's pretty easy to set up a workout using just body weight exercises. Pick a set amount of time to exercise for. Pick a set of body weight exercises. Alternate exercises based on the body part they work, for example do push ups and then lunges, planks and then squats. Don't do pushups, planks, lunges and then squats. Do between 8 and 10 reps of each exercise. Wait about 15 - 30 seconds or longer in between each exercise type. Then just keep cycling through the routine until the designated amount of time has passed. Picking even one or two bodyweight exercises ca...
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