After sugar, seed oils like canola, safflower, sunflower, peanut, corn, soybean, cottonseed, palm and vegetable are next on the list of ingredients to avoid. They cause inflammation and are just as terrible for you. I've never really worried about them because I don't eat too much processed food to begin with. I stopped using oil when I bake a long time ago too. A recent visit to an alternative wellness doctor, detected I was having a sensitivity to seed oils. It wasn't there in the visits in previous months. I realized I had switched up my breakfast and was now eating sunflower seeds almost daily. That's not a bad thing, but after reviewing the ingredient list, realized they were roasted in vegetable oil, so be sure to check labels. Don't just assume a product is healthy. I've been fooled many times. Sunflower seeds are, but not when they are roasted and coated in seed oils. I replaced them with organic, unroasted, raw sunflower seeds. I've been very dilige...
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